UNSALTED PREMIUM BLEND CASHEWS vs UNSALTED SOYNUTS
Nutrition comparison per 100 g serving
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UNSALTED PREMIUM BLEND CASHEWS wins in 8 out of 15 nutrient categories
UNSALTED PREMIUM BLEND CASHEWS: 8
vs
UNSALTED SOYNUTS: 5
(2 ties)
Overview
| Nutrient | UNSALTED PREMIUM BLEND CASHEWS | UNSALTED SOYNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 471 cal | |
| Protein | 17.9 g | 35.3 g | |
| Carbs | 25 g | 32.4 g | |
| Fat | 50 g | 26.5 g | |
| Fiber | 7.1 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED PREMIUM BLEND CASHEWS | UNSALTED SOYNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED PREMIUM BLEND CASHEWS | UNSALTED SOYNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 118 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 4.2 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 15 MG |