UNSALTED PREMIUM BLEND CASHEWS vs SRIRACHA SEED MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
UNSALTED PREMIUM BLEND CASHEWS: 7
vs
SRIRACHA SEED MIX: 7
(1 ties)
Overview
| Nutrient | UNSALTED PREMIUM BLEND CASHEWS | SRIRACHA SEED MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 441 cal | |
| Protein | 17.9 g | 20.6 g | |
| Carbs | 25 g | 17.7 g | |
| Fat | 50 g | 35.3 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED PREMIUM BLEND CASHEWS | SRIRACHA SEED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | UNSALTED PREMIUM BLEND CASHEWS | SRIRACHA SEED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 29 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 7.9 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 441 MG |