UNSALTED POP'S CORN vs KREMA NUT COMPANY
Nutrition comparison per 100 g serving
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UNSALTED POP'S CORN wins in 5 out of 10 nutrient categories
UNSALTED POP'S CORN: 5
vs
KREMA NUT COMPANY: 2
(3 ties)
Overview
| Nutrient | UNSALTED POP'S CORN | KREMA NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 357 cal | 600 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 71.4 g | 35.3 g | |
| Fat | 5.4 g | 28.2 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED POP'S CORN | KREMA NUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED POP'S CORN | KREMA NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 353 MG |