UNSALTED PLANT BUTTER vs GOAT MILK GHEE
Nutrition comparison per 100 g serving
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GOAT MILK GHEE wins in 3 out of 8 nutrient categories
UNSALTED PLANT BUTTER: 2
vs
GOAT MILK GHEE: 3
(3 ties)
Overview
| Nutrient | UNSALTED PLANT BUTTER | GOAT MILK GHEE | Winner |
|---|---|---|---|
| Calories | 1,071 cal | 929 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 264.3 g | 0 g | |
| Fat | 78.6 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED PLANT BUTTER | GOAT MILK GHEE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.9 UG |
Minerals
| Mineral | UNSALTED PLANT BUTTER | GOAT MILK GHEE | Winner |
|---|---|---|---|
| Sodium, Na | 71 MG | 0 MG |