UNSALTED PISTACHIO KERNELS vs BERRY MEDLEY MILK
Nutrition comparison per 100 g serving
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BERRY MEDLEY MILK wins in 5 out of 10 nutrient categories
UNSALTED PISTACHIO KERNELS: 4
vs
BERRY MEDLEY MILK: 5
(1 ties)
Overview
| Nutrient | UNSALTED PISTACHIO KERNELS | BERRY MEDLEY MILK | Winner |
|---|---|---|---|
| Calories | 567 cal | 523 cal | |
| Protein | 20 g | 6.8 g | |
| Carbs | 26.7 g | 56.8 g | |
| Fat | 46.7 g | 29.6 g | |
| Fiber | 10 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED PISTACHIO KERNELS | BERRY MEDLEY MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | UNSALTED PISTACHIO KERNELS | BERRY MEDLEY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 182 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 91 MG |