UNSALTED PISTACHIO & ALMOND BLEND vs CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED PISTACHIO & ALMOND BLEND wins in 5 out of 11 nutrient categories
UNSALTED PISTACHIO & ALMOND BLEND: 5
vs
CASHEWS: 4
(2 ties)
Overview
| Nutrient | UNSALTED PISTACHIO & ALMOND BLEND | CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 25 g | 46.7 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED PISTACHIO & ALMOND BLEND | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED PISTACHIO & ALMOND BLEND | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |