UNSALTED PEANUTS vs CHOCOLATE ESPRESSO BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNSALTED PEANUTS: 3
vs
CHOCOLATE ESPRESSO BEANS: 3
(4 ties)
Overview
| Nutrient | UNSALTED PEANUTS | CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 643 cal | 475 cal | |
| Protein | 25 g | 2.5 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 53.6 g | 35 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED PEANUTS | CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED PEANUTS | CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |