UNSALTED PEANUTS SNACKS vs ALMOND MIX BAR
Nutrition comparison per 100 g serving
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ALMOND MIX BAR wins in 6 out of 10 nutrient categories
UNSALTED PEANUTS SNACKS: 2
vs
ALMOND MIX BAR: 6
(2 ties)
Overview
| Nutrient | UNSALTED PEANUTS SNACKS | ALMOND MIX BAR | Winner |
|---|---|---|---|
| Calories | 643 cal | 494 cal | |
| Protein | 25 g | 11.8 g | |
| Carbs | 17.9 g | 42.4 g | |
| Fat | 53.6 g | 32.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED PEANUTS SNACKS | ALMOND MIX BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | UNSALTED PEANUTS SNACKS | ALMOND MIX BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 400 MG |