UNSALTED PEANUTS vs BERGIN
Nutrition comparison per 100 g serving
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BERGIN wins in 8 out of 10 nutrient categories
UNSALTED PEANUTS: 0
vs
BERGIN: 8
(2 ties)
Overview
| Nutrient | UNSALTED PEANUTS | BERGIN | Winner |
|---|---|---|---|
| Calories | 607 cal | 425 cal | |
| Protein | 25 g | 27.5 g | |
| Carbs | 25 g | 22.5 g | |
| Fat | 46.4 g | 37.5 g | |
| Fiber | 10.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED PEANUTS | BERGIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED PEANUTS | BERGIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Sodium, Na | 0 MG | 3,175 MG |