UNSALTED PEANUTS vs WILDERNESS POETS
Nutrition comparison per 100 g serving
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UNSALTED PEANUTS wins in 8 out of 16 nutrient categories
UNSALTED PEANUTS: 8
vs
WILDERNESS POETS: 6
(2 ties)
Overview
| Nutrient | UNSALTED PEANUTS | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calories | 607 cal | 518 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 35.7 g | |
| Fat | 53.6 g | 21.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED PEANUTS | WILDERNESS POETS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | UNSALTED PEANUTS | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |