UNSALTED PEANUTS vs TORN & GLASSER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 16 nutrient categories
UNSALTED PEANUTS: 7
vs
TORN & GLASSER: 7
(2 ties)
Overview
| Nutrient | UNSALTED PEANUTS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 607 cal | 576 cal | |
| Protein | 21.4 g | 27.3 g | |
| Carbs | 17.9 g | 15.2 g | |
| Fat | 53.6 g | 48.5 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED PEANUTS | TORN & GLASSER | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED PEANUTS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 121 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.4 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 0 MG | 15 MG |