UNSALTED PEANUTS vs HEART HEALTHY PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED PEANUTS wins in 9 out of 19 nutrient categories
UNSALTED PEANUTS: 9
vs
HEART HEALTHY PEANUTS: 5
(5 ties)
Overview
| Nutrient | UNSALTED PEANUTS | HEART HEALTHY PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 50 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED PEANUTS | HEART HEALTHY PEANUTS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED PEANUTS | HEART HEALTHY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Copper, Cu | 1.4 MG | 1.1 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Magnesium, Mg | 214 MG | 214 MG | Tie |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 536 MG | 357 MG | |
| Potassium, K | 679 MG | 714 MG | |
| Sodium, Na | 0 MG | 125 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |