UNSALTED PEANUTS vs ROASTED SPANISH PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SPANISH PEANUTS wins in 6 out of 12 nutrient categories
UNSALTED PEANUTS: 3
vs
ROASTED SPANISH PEANUTS: 6
(3 ties)
Overview
| Nutrient | UNSALTED PEANUTS | ROASTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 10.7 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED PEANUTS | ROASTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED PEANUTS | ROASTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 514 MG | 393 MG |