UNSALTED PEANUTS vs CRANBERRY TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED PEANUTS wins in 5 out of 10 nutrient categories
UNSALTED PEANUTS: 5
vs
CRANBERRY TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | UNSALTED PEANUTS | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 375 cal | |
| Protein | 21.4 g | 7.5 g | |
| Carbs | 28.6 g | 52.5 g | |
| Fat | 10.7 g | 17.5 g | |
| Fiber | 7.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED PEANUTS | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | UNSALTED PEANUTS | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 514 MG | 0 MG |