UNSALTED PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 12 nutrient categories
UNSALTED PEANUTS: 3
vs
ALMONDS: 7
(2 ties)
Overview
| Nutrient | UNSALTED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 558 cal | |
| Protein | 21.4 g | 18.6 g | |
| Carbs | 28.6 g | 25.6 g | |
| Fat | 10.7 g | 46.5 g | |
| Fiber | 7.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 233 MG | |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 233 MG | |
| Potassium, K | 0 MG | 651 MG | |
| Sodium, Na | 514 MG | 105 MG |