UNSALTED OVEN ROASTED ALMONDS vs PRALINE PECAN HALVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNSALTED OVEN ROASTED ALMONDS: 5
vs
PRALINE PECAN HALVES: 5
(1 ties)
Overview
| Nutrient | UNSALTED OVEN ROASTED ALMONDS | PRALINE PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 607 cal | 1,107 cal | |
| Protein | 21.4 g | 32.1 g | |
| Carbs | 21.4 g | 64.3 g | |
| Fat | 53.6 g | 78.6 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED OVEN ROASTED ALMONDS | PRALINE PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | UNSALTED OVEN ROASTED ALMONDS | PRALINE PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 9.6 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,714 MG |