UNSALTED ORGANIC WHOLE vs SUPERIOR NUT & CANDY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNSALTED ORGANIC WHOLE: 4
vs
SUPERIOR NUT & CANDY: 4
(2 ties)
Overview
| Nutrient | UNSALTED ORGANIC WHOLE | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calories | 600 cal | 556 cal | |
| Protein | 16.7 g | 22.2 g | |
| Carbs | 26.7 g | 27.8 g | |
| Fat | 46.7 g | 41.7 g | |
| Fiber | 10 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ORGANIC WHOLE | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ORGANIC WHOLE | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 1 MG | |
| Sodium, Na | 0 MG | 333 MG |