UNSALTED ORGANIC SESAME TAHINI vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNSALTED ORGANIC SESAME TAHINI: 5
vs
SPARTAN: 5
(1 ties)
Overview
| Nutrient | UNSALTED ORGANIC SESAME TAHINI | SPARTAN | Winner |
|---|---|---|---|
| Calories | 700 cal | 200 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 63.3 g | 15 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ORGANIC SESAME TAHINI | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | UNSALTED ORGANIC SESAME TAHINI | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,000 MG |