UNSALTED ORGANIC RAW SUNFLOWER SEEDS vs WOATS
Nutrition comparison per 100 g serving
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UNSALTED ORGANIC RAW SUNFLOWER SEEDS wins in 8 out of 13 nutrient categories
UNSALTED ORGANIC RAW SUNFLOWER SEEDS: 8
vs
WOATS: 4
(1 ties)
Overview
| Nutrient | UNSALTED ORGANIC RAW SUNFLOWER SEEDS | WOATS | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 20 g | 56.7 g | |
| Fat | 51.4 g | 16.7 g | |
| Fiber | 8.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ORGANIC RAW SUNFLOWER SEEDS | WOATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 320 MG | |
| Vitamin E (alpha-tocopherol) | 34 MG | 0 MG |
Minerals
| Mineral | UNSALTED ORGANIC RAW SUNFLOWER SEEDS | WOATS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Magnesium, Mg | 326 MG | 0 MG | |
| Potassium, K | 646 MG | 0 MG | |
| Sodium, Na | 0 MG | 233 MG |