UNSALTED ORGANIC RAW ALMONDS vs CRAFTED GOURMET ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED ORGANIC RAW ALMONDS wins in 7 out of 12 nutrient categories
UNSALTED ORGANIC RAW ALMONDS: 7
vs
CRAFTED GOURMET ALMONDS: 3
(2 ties)
Overview
| Nutrient | UNSALTED ORGANIC RAW ALMONDS | CRAFTED GOURMET ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 26.7 g | 21.4 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 53.3 g | 53.6 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ORGANIC RAW ALMONDS | CRAFTED GOURMET ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ORGANIC RAW ALMONDS | CRAFTED GOURMET ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 236 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 264 MG | |
| Potassium, K | 0 MG | 654 MG | |
| Sodium, Na | 0 MG | 482 MG |