UNSALTED ORGANIC PRETZEL TWISTS vs CARAMELIZED ONION HUMMUS CRISPS
Nutrition comparison per 100 g serving
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CARAMELIZED ONION HUMMUS CRISPS wins in 5 out of 11 nutrient categories
UNSALTED ORGANIC PRETZEL TWISTS: 2
vs
CARAMELIZED ONION HUMMUS CRISPS: 5
(4 ties)
Overview
| Nutrient | UNSALTED ORGANIC PRETZEL TWISTS | CARAMELIZED ONION HUMMUS CRISPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 82.1 g | 71.4 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ORGANIC PRETZEL TWISTS | CARAMELIZED ONION HUMMUS CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ORGANIC PRETZEL TWISTS | CARAMELIZED ONION HUMMUS CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 143 MG | 643 MG |