UNSALTED ORGANIC DRY ROASTED ALMONDS vs MOUNTAIN PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED ORGANIC DRY ROASTED ALMONDS wins in 7 out of 11 nutrient categories
UNSALTED ORGANIC DRY ROASTED ALMONDS: 7
vs
MOUNTAIN PEANUTS: 3
(1 ties)
Overview
| Nutrient | UNSALTED ORGANIC DRY ROASTED ALMONDS | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 533 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 20 g | 40 g | |
| Fat | 53.3 g | 33.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ORGANIC DRY ROASTED ALMONDS | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 70 MG | |
| Iron, Fe | 3.7 MG | 3.3 MG | |
| Magnesium, Mg | 283 MG | 0 MG | |
| Potassium, K | 700 MG | 690 MG | |
| Sodium, Na | 0 MG | 333 MG |