UNSALTED ORGANIC DRY ROASTED ALMONDS vs FRUIT & NUT RAISINS
Nutrition comparison per 100 g serving
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UNSALTED ORGANIC DRY ROASTED ALMONDS wins in 7 out of 11 nutrient categories
UNSALTED ORGANIC DRY ROASTED ALMONDS: 7
vs
FRUIT & NUT RAISINS: 3
(1 ties)
Overview
| Nutrient | UNSALTED ORGANIC DRY ROASTED ALMONDS | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calories | 600 cal | 393 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 67.9 g | |
| Fat | 53.3 g | 14.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ORGANIC DRY ROASTED ALMONDS | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 2.1 MG | |
| Magnesium, Mg | 283 MG | 0 MG | |
| Potassium, K | 700 MG | 536 MG | |
| Sodium, Na | 0 MG | 89 MG |