UNSALTED OMEGA-3 WALNUT TRAIL MIX WITH SWEETENED CRANBERRIES vs POPCORN
Nutrition comparison per 100 g serving
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UNSALTED OMEGA-3 WALNUT TRAIL MIX WITH SWEETENED CRANBERRIES wins in 6 out of 11 nutrient categories
UNSALTED OMEGA-3 WALNUT TRAIL MIX WITH SWEETENED CRANBERRIES: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | UNSALTED OMEGA-3 WALNUT TRAIL MIX WITH SWEETENED CRANBERRIES | POPCORN | Winner |
|---|---|---|---|
| Calories | 548 cal | 536 cal | |
| Protein | 16.1 g | 7.1 g | |
| Carbs | 32.3 g | 50 g | |
| Fat | 45.2 g | 35.7 g | |
| Fiber | 9.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED OMEGA-3 WALNUT TRAIL MIX WITH SWEETENED CRANBERRIES | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED OMEGA-3 WALNUT TRAIL MIX WITH SWEETENED CRANBERRIES | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 2.1 MG | |
| Potassium, K | 484 MG | 107 MG | |
| Sodium, Na | 0 MG | 786 MG |