UNSALTED OMEGA-3 WALNUT TRAIL MIX WITH SWEETENED CRANBERRIES vs CHOCOLATE COVERED ALMOND-FILLED DATES
Nutrition comparison per 100 g serving
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UNSALTED OMEGA-3 WALNUT TRAIL MIX WITH SWEETENED CRANBERRIES wins in 10 out of 15 nutrient categories
UNSALTED OMEGA-3 WALNUT TRAIL MIX WITH SWEETENED CRANBERRIES: 10
vs
CHOCOLATE COVERED ALMOND-FILLED DATES: 2
(3 ties)
Overview
| Nutrient | UNSALTED OMEGA-3 WALNUT TRAIL MIX WITH SWEETENED CRANBERRIES | CHOCOLATE COVERED ALMOND-FILLED DATES | Winner |
|---|---|---|---|
| Calories | 571 cal | 385 cal | |
| Protein | 14.3 g | 3.9 g | |
| Carbs | 32.1 g | 69.2 g | |
| Fat | 42.9 g | 11.5 g | |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED OMEGA-3 WALNUT TRAIL MIX WITH SWEETENED CRANBERRIES | CHOCOLATE COVERED ALMOND-FILLED DATES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED OMEGA-3 WALNUT TRAIL MIX WITH SWEETENED CRANBERRIES | CHOCOLATE COVERED ALMOND-FILLED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 77 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |