UNSALTED NATURAL ALMONDS vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED NATURAL ALMONDS wins in 5 out of 11 nutrient categories
UNSALTED NATURAL ALMONDS: 5
vs
SALTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | UNSALTED NATURAL ALMONDS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 20 g | 31.0 g | |
| Fat | 50 g | 47.6 g | |
| Fiber | 13.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED NATURAL ALMONDS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED NATURAL ALMONDS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 48 MG | |
| Iron, Fe | 4.8 MG | 6.4 MG | |
| Potassium, K | 0 MG | 619 MG | |
| Sodium, Na | 0 MG | 429 MG |