UNSALTED NATURAL ALMONDS vs KETTLE ROAST SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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KETTLE ROAST SUNFLOWER SEEDS wins in 8 out of 15 nutrient categories
UNSALTED NATURAL ALMONDS: 1
vs
KETTLE ROAST SUNFLOWER SEEDS: 8
(6 ties)
Overview
| Nutrient | UNSALTED NATURAL ALMONDS | KETTLE ROAST SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 23.3 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 50 g | 46.7 g | |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED NATURAL ALMONDS | KETTLE ROAST SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 267 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED NATURAL ALMONDS | KETTLE ROAST SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Magnesium, Mg | 0 MG | 400 MG | |
| Phosphorus, P | 0 MG | 833 MG | |
| Sodium, Na | 0 MG | 267 MG | |
| Zinc, Zn | 0 MG | 5 MG |