UNSALTED MIXED NUTS vs WALNUTS-HALVES & PIECES
Nutrition comparison per 100 g serving
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UNSALTED MIXED NUTS wins in 4 out of 10 nutrient categories
UNSALTED MIXED NUTS: 4
vs
WALNUTS-HALVES & PIECES: 3
(3 ties)
Overview
| Nutrient | UNSALTED MIXED NUTS | WALNUTS-HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 700 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 17.9 g | 10 g | |
| Fat | 57.1 g | 66.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED MIXED NUTS | WALNUTS-HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED MIXED NUTS | WALNUTS-HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |