UNSALTED MIXED NUTS PEANUTS vs CHILI LIME ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED MIXED NUTS PEANUTS wins in 8 out of 16 nutrient categories
UNSALTED MIXED NUTS PEANUTS: 8
vs
CHILI LIME ALMONDS: 2
(6 ties)
Overview
| Nutrient | UNSALTED MIXED NUTS PEANUTS | CHILI LIME ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED MIXED NUTS PEANUTS | CHILI LIME ALMONDS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED MIXED NUTS PEANUTS | CHILI LIME ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 214 MG | |
| Copper, Cu | 2.5 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 3.9 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714 MG | 643 MG | |
| Sodium, Na | 0 MG | 429 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |