UNSALTED MIXED NUTS vs ROASTED & SALTED JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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UNSALTED MIXED NUTS wins in 9 out of 16 nutrient categories
UNSALTED MIXED NUTS: 9
vs
ROASTED & SALTED JUMBO SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | UNSALTED MIXED NUTS | ROASTED & SALTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 317 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 53.6 g | 25 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED MIXED NUTS | ROASTED & SALTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED MIXED NUTS | ROASTED & SALTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 33 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 10.2 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 217 MG |