UNSALTED MIXED NUTS vs PECAN PIECES
Nutrition comparison per 100 g serving
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UNSALTED MIXED NUTS wins in 11 out of 16 nutrient categories
UNSALTED MIXED NUTS: 11
vs
PECAN PIECES: 2
(3 ties)
Overview
| Nutrient | UNSALTED MIXED NUTS | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 689 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 53.6 g | 71.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED MIXED NUTS | PECAN PIECES | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | UNSALTED MIXED NUTS | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |