UNSALTED MIXED NUTS vs FANCY ROASTED SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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UNSALTED MIXED NUTS wins in 6 out of 14 nutrient categories
UNSALTED MIXED NUTS: 6
vs
FANCY ROASTED SALTED MIXED NUTS: 3
(5 ties)
Overview
| Nutrient | UNSALTED MIXED NUTS | FANCY ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 23.3 g | 23.3 g | Tie |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 53.3 g | 53.3 g | Tie |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED MIXED NUTS | FANCY ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 8.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED MIXED NUTS | FANCY ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 333 MG |