UNSALTED MATZOS vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 7 out of 13 nutrient categories
UNSALTED MATZOS: 4
vs
CRACKERS: 7
(2 ties)
Overview
| Nutrient | UNSALTED MATZOS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 355 cal | 389 cal | |
| Protein | 12.9 g | 11.1 g | |
| Carbs | 80.7 g | 72.2 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED MATZOS | CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED MATZOS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 111 MG | |
| Iron, Fe | 1.2 MG | 6 MG | |
| Sodium, Na | 6 MG | 556 MG |