UNSALTED JUMBO CASHEWS vs SMART SENSE
Nutrition comparison per 100 g serving
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SMART SENSE wins in 6 out of 12 nutrient categories
UNSALTED JUMBO CASHEWS: 3
vs
SMART SENSE: 6
(3 ties)
Overview
| Nutrient | UNSALTED JUMBO CASHEWS | SMART SENSE | Winner |
|---|---|---|---|
| Calories | 579 cal | 607 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED JUMBO CASHEWS | SMART SENSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED JUMBO CASHEWS | SMART SENSE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 6.4 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Sodium, Na | 14 MG | 393 MG |