UNSALTED HEART HEALTHY RAW ALMONDS vs JUMBO WALNUTS
Nutrition comparison per 100 g serving
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UNSALTED HEART HEALTHY RAW ALMONDS wins in 12 out of 17 nutrient categories
UNSALTED HEART HEALTHY RAW ALMONDS: 12
vs
JUMBO WALNUTS: 1
(4 ties)
Overview
| Nutrient | UNSALTED HEART HEALTHY RAW ALMONDS | JUMBO WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED HEART HEALTHY RAW ALMONDS | JUMBO WALNUTS | Winner |
|---|---|---|---|
| Riboflavin | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED HEART HEALTHY RAW ALMONDS | JUMBO WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |