UNSALTED HEART HEALTHY RAW ALMONDS vs LIGHTLY SALTED PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED HEART HEALTHY RAW ALMONDS wins in 8 out of 18 nutrient categories
UNSALTED HEART HEALTHY RAW ALMONDS: 8
vs
LIGHTLY SALTED PEANUTS: 4
(6 ties)
Overview
| Nutrient | UNSALTED HEART HEALTHY RAW ALMONDS | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED HEART HEALTHY RAW ALMONDS | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED HEART HEALTHY RAW ALMONDS | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 143 MG | |
| Copper, Cu | 1.1 MG | 1.1 MG | Tie |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Magnesium, Mg | 286 MG | 214 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 464 MG | 357 MG | |
| Potassium, K | 750 MG | 714 MG | |
| Sodium, Na | 0 MG | 161 MG |