UNSALTED RAW PECANS HALVES vs BLACKBERRY BLISS ORGANIC CHIA VITALITY SQUEEZE SNACK
Nutrition comparison per 100 g serving
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UNSALTED RAW PECANS HALVES wins in 5 out of 11 nutrient categories
UNSALTED RAW PECANS HALVES: 5
vs
BLACKBERRY BLISS ORGANIC CHIA VITALITY SQUEEZE SNACK: 4
(2 ties)
Overview
| Nutrient | UNSALTED RAW PECANS HALVES | BLACKBERRY BLISS ORGANIC CHIA VITALITY SQUEEZE SNACK | Winner |
|---|---|---|---|
| Calories | 679 cal | 71 cal | |
| Protein | 10.7 g | 2.0 g | |
| Carbs | 14.3 g | 10.1 g | |
| Fat | 71.4 g | 2.5 g | |
| Fiber | 10.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW PECANS HALVES | BLACKBERRY BLISS ORGANIC CHIA VITALITY SQUEEZE SNACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED RAW PECANS HALVES | BLACKBERRY BLISS ORGANIC CHIA VITALITY SQUEEZE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 411 MG | 79 MG | |
| Sodium, Na | 0 MG | 5 MG |