UNSALTED FRESHLY ROASTED MIXED NUTS vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNSALTED FRESHLY ROASTED MIXED NUTS: 4
vs
MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | UNSALTED FRESHLY ROASTED MIXED NUTS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 607 cal | 475 cal | |
| Protein | 17.9 g | 5 g | |
| Carbs | 17.9 g | 67.5 g | |
| Fat | 57.1 g | 22.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED FRESHLY ROASTED MIXED NUTS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED FRESHLY ROASTED MIXED NUTS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 150 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 125 MG |