UNSALTED FANCY WHOLE CASHEWS vs GOLDEN FLAKE
Nutrition comparison per 100 g serving
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GOLDEN FLAKE wins in 5 out of 10 nutrient categories
UNSALTED FANCY WHOLE CASHEWS: 2
vs
GOLDEN FLAKE: 5
(3 ties)
Overview
| Nutrient | UNSALTED FANCY WHOLE CASHEWS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calories | 571 cal | 317 cal | |
| Protein | 17.9 g | 12.4 g | |
| Carbs | 28.6 g | 12.4 g | |
| Fat | 46.4 g | 24.7 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED FANCY WHOLE CASHEWS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED FANCY WHOLE CASHEWS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 185 MG |