UNSALTED ENERGY RAW NUT MIX vs G.O.R.P. TRAIL MIX
Nutrition comparison per 100 g serving
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G.O.R.P. TRAIL MIX wins in 6 out of 11 nutrient categories
UNSALTED ENERGY RAW NUT MIX: 3
vs
G.O.R.P. TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | UNSALTED ENERGY RAW NUT MIX | G.O.R.P. TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 526 cal | 133 cal | |
| Protein | 10.5 g | 13.3 g | |
| Carbs | 42.1 g | 53.3 g | |
| Fat | 34.2 g | 26.7 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ENERGY RAW NUT MIX | G.O.R.P. TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ENERGY RAW NUT MIX | G.O.R.P. TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 77 MG | |
| Iron, Fe | 3.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 597 MG | |
| Sodium, Na | 0 MG | 200 MG |