UNSALTED ENERGY RAW NUT MIX vs ALMOND ROCA BUTTERCRUNCH BITES
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED ENERGY RAW NUT MIX wins in 7 out of 11 nutrient categories
UNSALTED ENERGY RAW NUT MIX: 7
vs
ALMOND ROCA BUTTERCRUNCH BITES: 2
(2 ties)
Overview
| Nutrient | UNSALTED ENERGY RAW NUT MIX | ALMOND ROCA BUTTERCRUNCH BITES | Winner |
|---|---|---|---|
| Calories | 526 cal | 550 cal | |
| Protein | 10.5 g | 5 g | |
| Carbs | 42.1 g | 52.5 g | |
| Fat | 34.2 g | 37.5 g | |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ENERGY RAW NUT MIX | ALMOND ROCA BUTTERCRUNCH BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ENERGY RAW NUT MIX | ALMOND ROCA BUTTERCRUNCH BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 70 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 0 MG | 138 MG |