UNSALTED ENERGY RAW NUT MIX vs 70% DARK CHOCOLATE HAZELNUTS
Nutrition comparison per 100 g serving
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UNSALTED ENERGY RAW NUT MIX wins in 4 out of 10 nutrient categories
UNSALTED ENERGY RAW NUT MIX: 4
vs
70% DARK CHOCOLATE HAZELNUTS: 3
(3 ties)
Overview
| Nutrient | UNSALTED ENERGY RAW NUT MIX | 70% DARK CHOCOLATE HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 526 cal | 633 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 42.1 g | 23.3 g | |
| Fat | 34.2 g | 50 g | |
| Fiber | 5.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ENERGY RAW NUT MIX | 70% DARK CHOCOLATE HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ENERGY RAW NUT MIX | 70% DARK CHOCOLATE HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 133 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |