UNSALTED DRY ROASTED SUNFLOWER SEEDS vs SMOKE FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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SMOKE FLAVORED ALMONDS wins in 5 out of 10 nutrient categories
UNSALTED DRY ROASTED SUNFLOWER SEEDS: 4
vs
SMOKE FLAVORED ALMONDS: 5
(1 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED SUNFLOWER SEEDS | SMOKE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 25 g | 17.1 g | |
| Fat | 50 g | 54.3 g | |
| Fiber | 10.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED SUNFLOWER SEEDS | SMOKE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Potassium, K | 857 MG | 686 MG | |
| Sodium, Na | 0 MG | 486 MG |