UNSALTED DRY ROASTED SUNFLOWER SEEDS vs SOUR BLUE RASPBERRY POPCORN BALL
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
UNSALTED DRY ROASTED SUNFLOWER SEEDS: 6
vs
SOUR BLUE RASPBERRY POPCORN BALL: 3
(1 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED SUNFLOWER SEEDS | SOUR BLUE RASPBERRY POPCORN BALL | Winner |
|---|---|---|---|
| Calories | 571 cal | 393 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 25 g | 89.3 g | |
| Fat | 50 g | 3.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED SUNFLOWER SEEDS | SOUR BLUE RASPBERRY POPCORN BALL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 0 MG | 393 MG |