UNSALTED DRY ROASTED SUNFLOWER SEEDS vs DRY ROASTED MACADAMIAS
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED SUNFLOWER SEEDS wins in 6 out of 13 nutrient categories
UNSALTED DRY ROASTED SUNFLOWER SEEDS: 6
vs
DRY ROASTED MACADAMIAS: 5
(2 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED SUNFLOWER SEEDS | DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 714 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 25 g | 14.3 g | |
| Fat | 50 g | 75 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED SUNFLOWER SEEDS | DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | UNSALTED DRY ROASTED SUNFLOWER SEEDS | DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 857 MG | 357 MG | |
| Sodium, Na | 0 MG | 429 MG |