UNSALTED DRY ROASTED SLICED ALMONDS vs BLACK & WHITE PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED DRY ROASTED SLICED ALMONDS wins in 5 out of 11 nutrient categories
UNSALTED DRY ROASTED SLICED ALMONDS: 5
vs
BLACK & WHITE PEANUTS: 4
(2 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED SLICED ALMONDS | BLACK & WHITE PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 17.9 g | 46.7 g | |
| Fat | 53.6 g | 33.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED SLICED ALMONDS | BLACK & WHITE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED SLICED ALMONDS | BLACK & WHITE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 77 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 0 MG | 83 MG |