UNSALTED DRY ROASTED PEANUTS vs MIXED NUTS
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED PEANUTS wins in 11 out of 17 nutrient categories
UNSALTED DRY ROASTED PEANUTS: 11
vs
MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 50 g | 60 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | UNSALTED DRY ROASTED PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 367 MG |