UNSALTED DRY ROASTED PEANUTS vs WHITE POPCORN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED DRY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
UNSALTED DRY ROASTED PEANUTS: 5
vs
WHITE POPCORN KERNELS: 3
(3 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED PEANUTS | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 63 cal | 367 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 20 g | 73.3 g | |
| Fat | 50 g | 5 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED PEANUTS | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED PEANUTS | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |