UNSALTED DRY ROASTED PEANUTS vs DILL PICKLE SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
DILL PICKLE SUNFLOWER SEEDS wins in 9 out of 13 nutrient categories
UNSALTED DRY ROASTED PEANUTS: 2
vs
DILL PICKLE SUNFLOWER SEEDS: 9
(2 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED PEANUTS | DILL PICKLE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 633 cal | |
| Protein | 25 g | 26.7 g | |
| Carbs | 21.4 g | 23.3 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED PEANUTS | DILL PICKLE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 226,667 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED PEANUTS | DILL PICKLE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 110 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 900 MG | |
| Sodium, Na | 0 MG | 1,000 MG |