UNSALTED DRY ROASTED PEANUTS vs GOURMET OLD FASHIONED POPCORN
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED PEANUTS wins in 11 out of 16 nutrient categories
UNSALTED DRY ROASTED PEANUTS: 11
vs
GOURMET OLD FASHIONED POPCORN: 3
(2 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED PEANUTS | GOURMET OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 400 cal | |
| Protein | 28.6 g | 3.3 g | |
| Carbs | 17.9 g | 80 g | |
| Fat | 50 g | 5 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED PEANUTS | GOURMET OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED PEANUTS | GOURMET OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 18 MG | 633 MG |